ABOUT ROAD MAP TO HEALTH
My Mission
"Road Map to Health" is designed to empower you to make simple, daily changes so you can reach optimal health and avoid preventable chronic disease. The book provides resources to easily incorporate these changes into your busy life.
Nine Things You’ll Learn
1. It’s all about a daily habits.
2. There is nothing more powerful than nutrition, exercise and rest/relaxation.
3. Everything you need for health is on this earth and within the healing power of your body.
4. Health is a journey, paved by daily choices that determine your course.
5. Small, daily changes lead to a completely different destination.
6. The road to health requires becoming a smart consumer and seeking out like-minded people.
7. Your genes do not determine your destiny. Lifestyle choices influence genetic expression.
8. Conventional medicine is not taking the right approach to prevention and treatment of disease.
9. The pharmaceutical, food and insurance industries are not looking out for your best interests.
2. There is nothing more powerful than nutrition, exercise and rest/relaxation.
3. Everything you need for health is on this earth and within the healing power of your body.
4. Health is a journey, paved by daily choices that determine your course.
5. Small, daily changes lead to a completely different destination.
6. The road to health requires becoming a smart consumer and seeking out like-minded people.
7. Your genes do not determine your destiny. Lifestyle choices influence genetic expression.
8. Conventional medicine is not taking the right approach to prevention and treatment of disease.
9. The pharmaceutical, food and insurance industries are not looking out for your best interests.
Who This Book Is For
Men and women who want to feel better and live longer, more vital lives.